Thai massage is a cross between acupressure, applied yoga , and zen shiatsu and is inspired by Buddhist teachings. The actual massage consists of deep, slow, rhythmic compressions and stretches along the body's energy lines.

The benefits of Thai massage are numerous, with the most predominant being the maintenance of good health and the ability to treat a wide spectrum of health concerns. Traditional Thai Yoga massage is known for its ability to clear the energy pathways.

The following are some of the benefits of traditional Thai Yoga massage.

• increases flexibility and range of movement

• eliminates muscle pain and muscle spasms

• helps with joint mobility

• improves postural alignment

• calms the nervous system and promotes a deep sense of relaxation with an increased energy level

• allows for a significant release of deep, emotional distress

• stimulates blood circulation and lymph drainage

• stimulates internal organs

• relieves fatigue , swollen limbs, painful joints, and headaches