Sound Baths
When you sink into a Sound Bath , you allow your brain waves to slow, shifting to a more relaxed , dreamlike state.
What is a Sound Mediation / Sound Bath?
An immersion into deep sound vibrations from Crystal Bowls, Tibetan Bowls, Gong, Chimes and Voice, that work on a cellular level to create a deeply peaceful and relaxing, yet powerful experience that brings healing to the body, releases stress and clears the mind.
What to Expect in the Session.
Firstly we will go though a relaxing guided meditation followed straight away by the Sound Bath, in which I will play a variety of instruments, mainly the Crystal Bowls and Gong .
It is best to arrive about 10 minutes before the session to set up your space. Wear comfortable, warm clothing . Yoga Mats and bolsters are provided and you bring blankets , eye pillows, pillows , water and anything else you need to stay super comfortable (sometimes bringing your own mat will add to the comfort level as you will be lying down for the whole session.)
benefits of sound meditation
to name a few….
Reduces stress and anxiety.
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood and reduces feelings of anger.
Improves sleep.
Elevates feelings of spiritual well-being.
dates aND vENUES
2nd Friday of the Month @ Balance Yoga Studio, Timsbury. 7.30-8.30pm £12 per person. Please book direct with me.
Last Friday of the Month @ Zen Rebel Studio, Midsomer Norton 7.30-8.30pm £12 per person . Please book direct on the Zen Rebel Studio website.
Book a Sound Bath for your party or event.
Private Sound Baths are priced individually depending on numbers and location. Get in touch for more information.