Nature doesn’t hurry , yet everything is accomplished
Lao Tzu
Qigong is an ancient practice that can benefit the mind, body, and spirit. It derives from Chinese philosophy and medicine. There are different types of Qi Gong from Medical to Martial and Tai Chi . I have practiced many forms and have learnt to teach Therapeutic Qi Gong under the guidance of Dr Kuhn.
Similarly to other traditional Chinese practices, Qigong derives from the idea that Qi, or life force, flows through the body. If Qi becomes blocked, stagnant, or flows too quickly, it can lead to health issues. Qigong aims to restore this balance within the body.
Qigong has four components:
breathing techniques
body postures
guided imagery
meditation
Some of the benefits of practicing QiGong
Improving overall physical and mental health
Improving sleep
Reducing pain and inflammation
Promoting fitness and flexibility
Reducing stress, anxiety and depression
Supporting the immune system
Helping you recover from, or supporting yourself during, long term or chronic illness
Classes and One to one lessons
Free Outdoor Guided Qi Gong Practice.
Every Wednesday 9.30-10.30am. The Bandstand next to the Pavillion. Royal Victoria Park . Bath .
* term time only . Class will not run if wet and windy
Indoor Class coming soon.
One to One classes will give you a personal approach, for a deeper dive into the dynamics of Qi Gong, the session can be tailored to suit you. We can work on posture, movement meditation, philosophy and learning forms. Whatever your needs , we can discuss a lesson plan before hand to get the most out of your session.
Price per Session for One to One is £35 per hour
